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Newstrail
Newstrail
Jordan Sudberg’s Tips for Maintaining a Healthy Diet In this fast-paced world, many people find themselves sacrificing a healthy, wholesome diet for foods that are “easy” and “quick.” While it is easy for individuals to fall into that trap, the good news is that with dedication and effort, anyone can maintain a healthy diet that fuels the body and mind. Jordan Sudberg advocates for a balanced diet to keep the body in robust shape, and there are steps one can take to keep up a sustainable, nutrient-loaded diet. No one is incapable of making the changes needed to thrive, and there is no time lik…